The £85,000 gym refurbishment has been complemented by an upgrade to energy efficient LED lighting worth £45,000. Upgrade ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Perhaps John’s most famous loaded carry workout is called the SparHawk, and you only need one kettlebell to give it a go. It’s a pairing of goblet squats and suitcase carries which should only ...

just do them,” says John “If you’ve never done a loaded carry, try it, then ask me more questions.” Suitcase carries – carrying a dumbbell, kettlebell or even weighted rucksack in one hand with your ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...