The £85,000 gym refurbishment has been complemented by an upgrade to energy efficient LED lighting worth £45,000. Upgrade ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Perhaps John’s most famous loaded carry workout is called the SparHawk, and you only need one kettlebell to give it a go. It’s a pairing of goblet squats and suitcase carries which should only ...

just do them,” says John “If you’ve never done a loaded carry, try it, then ask me more questions.” Suitcase carries – carrying a dumbbell, kettlebell or even weighted rucksack in one hand with your ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...