Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Activewear enthusiasts know the importance of a great pair of leggings and a well-fitting sports bra. But with the rise of reformer Pilates and ballet-inspired barre classes, socks are the new unsung ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

You’ll definitely want to wear a pair of your own socks or purchase the brand’s ... When not at her desk, she can be found teaching Pilates as a comprehensively trained instructor.

So you started sprinkling Pilates into your fitness routine. Except at the end of every class, you notice your wrists feel achy and strained. If you resonate with any part of this (my) story ...

(Nike’s split-toe Air Rift revival comes in at a close second.) As I’ve personally discovered, Vibram’s lithe yoga footwear is surprisingly versatile and – sorry ... Doechii demonstrates choreography ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

However, even with the long battery life we found that a full head-to-toe trim job all at once was a bit too much for this device to handle. I’d suggest taking a break to let it rest a bit or ...

While most runners know to avoid standard cotton socks from high street fashion brands, a good pair of running socks has more going on than just a higher price. The best running socks provide the ...