Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

If you’ve been struggling with tired legs or are at risk for circulation problems, compression socks can make a big difference. By applying gentle pressure to your calves and ankles, compression ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

You should change the pads every 48 hours, and note that they do not work on moles, birthmarks, warts with hair growing from ...

VALENTINE'S DAY IS fast approaching, which means if you haven't bought her a gift yet you need to do so sooner rather than ...

Nestled in the heart of Helen, a town already known for its Bavarian-style architecture and general “we’re not in Georgia ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Here is a list of thoughtful and creative Valentine's Day gifts for her—whether you're shopping for your girlfriend, best ...