Looking to maximize your gym performance? Find out how Cellucor C4 can help you reach your goals! We reveal all the benefits ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

“Specifically, when ingested, creatine links with phosphorus to form phosphocreatine and is stored in muscle cells. Phosphocreatine is then used to regenerate energy (in the form of ...