Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Airport chaplain Nace Lanier, among the first to respond to the midair collision near Washington's airport, joined a team to ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

University of Utah's president has requested more interfaith work on campus, as well as more teaching how to talk with people ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the half marathon, breaking an hour and finishing in 59 minutes, 17 seconds.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

New York City’s public advocate is flunking sex ed. More than half of the 704 staffers in Jumaane Williams’ office did not complete an anti-sexual harassment training course, according to a new report ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...