Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Trump to enact tariffs on Mexico, Canada and China starting Feb. 1 The dessert your state is best known for Marianne ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...