What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.
Murder Suspect Attacked By Victim's Uncle: Cops
A court hearing is underway for defendant, Alexander Ortiz, accused of murder. Security video from inside the Bernalillo county , New Mexico courtroom shows the Ortiz at the podium. All of a sudden, a ...
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No Gym? No Problem! 7 Bollywood-Inspired Home Workouts
Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...
Nike's 'Fantastic' Metcon Training Shoes Are Up to 30% Off, and Shoppers Say They're a ...
Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...