What you eat on the trail can impact how you feel during your period. Pack magnesium-rich snacks like almonds, sunflower seeds, or dark chocolate to help relax your muscles and reduce cramps. Dried ...

Sinner suffered from leg cramps in the third set of his 7-6 (7/2), 6-2, 6-2 win against the American 21st seed and had to have the trainer on to massage his thighs near the end. "I had some ...

She has tested dozens of hair dryers, toothbrushes, and pairs of period underwear. Aisle’s Super Pad, a reusable cloth menstrual pad that is soft, extra-large, and reliably absorbent ...

Are you confused by persistent menstrual pain that seems more intense than usual? Menstrual cramps usually show up a day or two before your period and can be managed with simple remedies like a ...

Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many people experience diarrhea while on their period (commonly known as “period poops”).

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many ...

“The physio team was like: ‘Why is everyone getting cramps?’ And then they realised we had to add salt and sugar to the ... including choosing to report on a realisation basis and transitional rules ...

Luckily, period cramps aren’t a burden to bear with no tools for relief. Here are seven stretches for period cramps. For anyone with ovaries, there’s nothing more daunting than period cramps. Their ...

Lightheadedness is the main symptom that people with iron deficiency report, Haydanek said. People who menstruate lose iron when they get their period because they lose iron when they bleed, experts ...

Night cramps are a problem readers often ask me about – they’re a common complaint and hitherto I’ve been at a loss to advise an effective treatment. But a study, published in JAMA Internal ...