When human beings stopped walking on four legs to adopt the standing position, the pelvis suffered the greatest changes. To redistribute all the body weight on just our legs while the arms became much ...

Your whole body has reacted ... in which menstrual blood flows back up the fallopian tubes and into the pelvis. The blood carries bits of endometrial tissue, which lines the uterus.

"People never think of the pelvic floor as this powerhouse of the body, but it truly is," Dr. Bahlani says. A common misconception about the pelvic floor, Dr. Bahlani highlights, is thinking that ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of a strong pelvic floor cannot be understated, as it plays a crucial role in ...

A doctor has shared stomach-turning X-ray images of a man who had tapeworms breeding inside of him after he made a serious ...

That’s why true relaxation goes beyond surface-level breathing—it’s about syncing your breath with your body, especially your pelvic floor. That’s where this simple 10-minute pelvic floor ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.