"People never think of the pelvic floor as this powerhouse of the body, but it truly is," Dr. Bahlani says. A common misconception about the pelvic floor, Dr. Bahlani highlights, is thinking that ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

A doctor has shared stomach-turning X-ray images of a man who had tapeworms breeding inside of him after he made a serious ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A disturbing X-ray image shared by an emergency room doctor has revealed thousands of calcified tapeworm cysts throughout a ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.