Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck.

Cervical cancer is often highly treatable, with a five-year relative survival rate of 91% for localised, early-stage disease.

“That was a birthing person laid back in bed with their feet in stirrups like we see in movies ... In this position, you will relieve pressure on the pelvic floor. These are the muscles ...

A ceramic equestrian figurine featuring the world's earliest image of a stirrup has been found at the family tomb of Ding Feng, who was a general of Three Kingdoms period (220-280), in Nanjing ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

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Then, on exhale, zip up pelvic floor towards navel ... Lie on your side. Put top foot into stirrup, with bottom leg bent under you, ensuring hips are stacked on top of each other and you ...