Because of this, pelvic floor dysfunction in men could cause ED, incontinence, pelvic pain and more. So while these muscles aren’t exactly ones you’ll be flexing in front of the mirror in the ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

The causes of pelvic floor issues in men are often unknown, catching many by surprise. Sometimes, the condition is linked to stress, heavy lifting, prolonged sitting or cancer treatments.

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.