Submitted by Blackbird Wellness This February, experience an evening of deep relaxation, connection, and mindful movement at ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

Here are 5 Yoga to try out with your partner Stand up straight facing your partner with your hips shoulder-width apart.