In affluent Western countries, heavily processed, low-fiber foods dominate, contributing to a rise in these conditions. But, a new contender, the NiMe Diet (Non-Industrialized Microbiome Restore), has ...

Paleo-diet advocates like Cordain say that if we stick to the foods our hunter-gatherer ancestors once ate, we can avoid the diseases of civilization, such as heart disease, high blood pressure ...

Switching your diet to avoid or incorporate certain foods may help with your MS symptoms. However, research on whether diet and MS are linked is inconclusive. When you live with multiple sclerosis ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Focus on eating a healthy diet that consists of fresh fruits, vegetables, whole grains, dairy, and protein. Be sure to drink plenty of water each day. Below is a list of foods to include in your ...

Foods to Focus On Focus on eating a healthy diet that consists of fresh fruits, vegetables, whole grains, dairy, and protein. Be sure to drink plenty of water each day. Below is a list of foods to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.