Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Fortunately, for those in Dubai, the cooler weather provides an ideal opportunity to embrace outdoor fitness. To help you make the most of what this city has to offer, we’ve compiled a list of the ...

You might also like: 50 absolutely brilliant outdoor activities to try in Dubai That’s because the January reset coincides perfectly with cooler temperatures, meaning you can work out in the great ...