Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida's cellular walls. One of the ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

6. Foods and Ingredients High in Omega-6 Fats Many ultra-processed foods are made with oils high in omega-6 fats, like soybean and canola oil. Though more research is needed, these oils tend to be ...