But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...