For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an unhealthy ratio of 20 to 1. You should avoid foods that have ingredients ...

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida's cellular walls. One of the ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

This is because we eat too much of the omega-6 fats – these fats primarily come ... mainly processed foods like pastries and cakes, biscuits, crisps, snacks, take-aways, ready meals, some ...

Here, counting in from the omega end, the first double bond encountered is on carbon 6, so this is an example of an omega-6 fatty acid. Can eating fat be good for us? Some fatty acid molecules ...

Image Credit: Unsplash Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes. Munching on these snacks helps you in building sharp ...