Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Running back is a sneaky need for the Giants. With the draft class being so deep, let's look at what Boise State's Ashton Jeanty offers.

This year's pitching staff, which sports several new faces like Blake Snell, Roki Sasaki, Kirby Yates and Tanner Scott, was ...

This new deep state will have sinister advantages over the one it’s replacing, though—namely, a president who’s willing to shield cronies from criminal consequences to a degree unmatched in American ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The actress teamed up with her friend, trainer Kira Stokes, to work on a video for Stokes' workout application, with Cameron Bure geared up in a turquoise sports bra and leggings set. Stokes ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

To combat this, she suggested introducing new challenges and exercises that require a bit more effort. One of the simplest yet most effective techniques for enhancing memory, as recommended by ...