Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why: If your main symptoms include neck pain or mid-back pain ... and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder ...

Inactivity tends to make RA joint pain worse, so your healthcare provider will likely recommend light exercise such as yoga to reduce stiffness and improve your strength and flexibility. You can focus ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...