However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Undisputed WWE Champion Cody Rhodes should be a major participant at WrestleMania 41 despite his current physical health problems. Rhodes proved himself the WWE Undisputed champion by beating ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Amazon is selling great Valentine's Day and Galentine's self-care gifts on Saturday, February 8, plus discounts on perfumes ...

Influenza is a highly contagious viral infection that affects the respiratory system. Although often dismissed as a seasonal illness, it can lead to severe complications such as pneumonia, organ ...