Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

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Dr Gupta highlights that too much sodium can raise blood pressure, but sufficient potassium intake helps manage this by improving vascular health and aiding in sodium excretion. A diet that is low in ...

How to incorporate nuts and seeds into your diet: Snack on a handful of mixed nuts or seeds Sweet potatoes are not only a delicious, nutritious food but also an excellent natural source of biotin.

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(In fact, only 11% of our recommended intake can be derived from a single banana.) But fear not, there are plenty of other foods that are great sources of potassium. Potassium is a key electrolyte, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.