You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What looks ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...