This motivation is focused on improving physical performance ... fulfilling approach is to find joy and deeper meaning in the process. In the end, no matter what drives you to move, exercise ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

However, focusing only on outcome goals can derail your motivation. These types of goals can often feel too distant and may leave you feeling overwhelmed. Instead, set process goals, meaning ...

In providing a respectful and challenging focus on personal motivation and values, CMC clinicians help clients find and engage in a change process that is life-enhancing and long-lasting.

One theory suggests that people with an external source of motivation focus their attention on the extrinsic reward and no longer notice their inherent enjoyment of the task. The second theory ...