With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Sheets of lab-grown muscle are being tested as a radical new treatment for heart attacks and heart failure. Promising results from two of the first patients to get the treatment suggest that the ...