Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Explore how ASMR Slime can help improve mindfulness and focus through its calming auditory experience. This article examines ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

for example listening to what is going to happen next as a piece of music builds. Examples of building anticipation musically with children are apparent in many traditional songs and games such as ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

When it comes to kids and chronic pain ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all when focused ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Brule: Rep. Angela Stroud is holding a town hall from 11 a.m. to 12:30 p.m. at Brule Town Hall, 5820 Maple St. All constituents are invited to discuss legislative issues. Superior: Essentia Health, ...

From an experimental book club, a dedicated reading space and several storytelling sessions, much is happening in Chennai to ensure children fall in love with books ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.