In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Lately, I’ve been struggling with dull skin, fine lines, wrinkles, and sagging around my jawline. No matter what I tried, my ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Gut transit time varies from one person to the next. Recent estimates suggest it can take somewhere between 12 and 73 hours ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...