Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Experts expect cases to rise again this winter. Here’s the latest on symptoms, treatments and testing. By Dani Blum Dani Blum has reported on Covid since the spring of 2020. There are few ...

A stock image shows a woman with the flu, along with viruses in the inset image. Flu symptoms can include fevers, coughs, headaches and body chills. A stock image shows a woman with the flu ...

Register for BNC#7 here. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking ...

A century ago, iodine deficiency affected children across large swathes of the United States and the rest of the world. It essentially disappeared after some food makers started adding it to table ...

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression levels and ... The blue light emitted from screens can interfere with your body’s ...

These symptoms include: Your symptoms can be caused by your low monocyte count or by other blood cell abnormalities, such as leukopenia (low white blood cells) or anemia (low numbers of healthy red ...