Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

Hyderabad: Melatonin is an important hormone primarily produced by the pineal gland in the brain. Commonly called the ‘sleep hormone’ or ‘darkness hormone’, its production is closely linked to the ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

Dr Saurabh Sethi, gastroenterologist from Harvard has shared 4 signs of magnesium deficiency. Posting on Instagram the symptoms of magnesium deficiency and the mechanism of magnesium function ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamin D3 deficiency is more common in people who have high amounts of melanin in their skin. In such a situation, let us know what kind of symptoms appear in the body when there is a deficiency ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Image Source : FILE IMAGE Know the symptoms of vitamin E deficiency. The body needs all the vitamins and minerals to function properly. If any vitamin starts decreasing, it has a bad effect on health.

Studies suggest that magnesium deficiency can decrease melatonin concentration ... to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological condition that ...

Symptoms tend to peak at night, coinciding with the body’s increase in melatonin release. Melatonin reduces dopamine – the brain chemical that affects movement and mood – to help us sleep ...