For example, birth control pills may cause your body to produce more melatonin, so taking a supplement could push your levels into an unhealthy range. Taking melatonin with anticoagulant drugs ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be preventing you from getting rest - and it's something many of us do ...
We had many a false start before we were indeed in business, so I am thinking maybe we need to get on the front hoof here and you know find spring’s equivalent of the little blue pills.
The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember that these averages are mathematical calculations. They don't represent ...