What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...

A Sarasota restaurant known for its pizzas, wings, and craft beer selection has debuted its latest location, which also joins ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

The combination of flavors in this Mediterranean Buddha bowl really make this dish a winner. This recipe is vegetarian, but ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Adding raw sea beans to salads brings a unique crunch and subtle saltiness. Simply rinse them under cold water to remove any ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

For a filling and showstopping meal, stuff halved eggplants with a flavorful mixture of quinoa or rice, diced vegetables, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

When it comes to the Mediterranean diet ... To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted cauliflower and broccoli.