Protein-style burgers at In-N-Out Durham said red meat can be eaten as part of the Mediterranean diet, but it should be enjoyed in moderation. Still, it's OK to have the occasional burger if it's ...

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...

The Mediterranean ... of the meals stand out in comparison with other services we tested. How it works: When building your box, you can choose healthy meals from several diet plans, including ...

Women made up 56% of the group. They wanted to find out if closely following the Mediterranean diet could improve brain health in Hispanic/Latino adults in the United States, specifically looking ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...