What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Eating more potassium-rich foods can help prevent high blood pressure and heart disease. Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods ... the ingredient list to make sure ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

Here’s the Minimum Salary Required To Be Considered Upper-Middle Class in 2025 Who Owns Maserati And Where Are The Cars Built ...