A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based ...
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...
Business Insider5 天
10 items you can eat at fast-food chains if you're on the Mediterranean diet
One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less ...
The superfood which helped keep world's oldest person alive 122 years
Jeanne Calment is a name we should all remember. The Frenchwoman set the record as the world's oldest verified person, ...
Are you a midlife woman with ADHD? From struggling to focus to emotional issues, here’s ...
In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...
verywellhealth6 天
Is the Keto Diet and Diabetes Compatible?
Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all considered ...
ourdebtfreefamily1 天
10 Simple Ways to Embrace a Plant-Based Diet for Better Health
Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.