The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet is a flexible eating pattern based ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In this case, we choose ReadyCarved™ Mediterranean chicken slices for a more sophisticated pasta dish in line with the modern-day look and feel of international cuisine. The protein from the chicken ...

What would a typical Mediterranean breakfast look like? For all the abundance in the Mediterranean diet, breakfast isn’t a meal that tends to feature highly. The first meal of the day tends to be ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Forget teddy bears and big bouquets of red roses, the real highlight of our Valentine's Day has to be the supermarket meal deals (although we wouldn't say no to some flowers). Every year the major ...

Meal delivery services can make it easy to follow the Mediterranean diet and add ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

The Mediterranean Sea vanished millions of years ago during a two-phase process of water evaporation, according to a new study. Credit: Wikimedia Commons, CC-BY-SA 4.0 Scientists may have solved the ...