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A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

It can take many forms, ranging from physical symptoms like headaches and insomnia to mental issues like anxiety and irritation. Therefore, it is important to learn how to manage stress with the right ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

“Headspace offers guided meditations, eyes-open exercises (mindful ... While I don’t go to a therapist or have anxiety, I can attest that Headspace has quieted my mind of anxious-leaning ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.