Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Imagine walking into a serene space where the air feels lighter, and you can almost sense an invisible current flowing around ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS a ...

Prominent Indian Americans raised over half a million dollars at a Hotel Bel-Air fund-raiser for children and families ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...