Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said. “It is important for potential support providers to continue to reach out — ...