These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The 2/2 portal is the perfect time to align your body, mind, and spirit with the universe. Through gratitude, meditation, and ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Dear Dr Tara, I have regular sex — but I don't feel sexy. I have read experts like Esther Perel talking about the benefits of ...

Merz Aesthetics. (2025). Pillars of Confidence: Global Insights on Aesthetics and Self-Affirmation. Supported by research partner Ipsos. **Age range in Asia-Pacific region was 21 to 65.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

EdSurge Voices of Change fellow Fatema Elbakoury has battled with mental health issues all her life, and her conditions have ...

In the 1990s, comedians mocked the notion of self-love and self-affirmations with tongue-in-cheek phrases such as, “I’m smart enough” or “I’m good enough.” Al Franken created and ...

Embarking on a journey of self-love, here are women making spiritual music that will connect you deeper to your fullest ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying a tipple. So when Poppy Delbridge invited me to her Rapid Tapping session ...