The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

In this article, we'll dive into their exercise routine, their approach to health, and how they manage to live so energetically and fully. Phil Mackenzie is known not only for his rugby career but ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...