The Weld County Department of Public Health and Environment encourages taking small steps toward better heart health. February marks American Heart Month to raise awareness about heart disease, the ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

"Released time" religious classes are rapidly expanding nationwide thanks to a nonprofit offering "plug and play" Bible ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How many Broadway shows has McKenzie Kurtz been in? McKenzie Kurtz has appeared on Broadway in 2 shows. How many West End shows has McKenzie Kurtz been in? McKenzie Kurtz has not appeared in the ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

It turns out there are multiple, alternative ways to get a sense of your health, and to determine if your exercise routine is working to your benefit. Aerobic fitness is most directly ...

Alex Powell is an online sports editor for the NZ Herald. He has been a sports journalist since 2016, and previously worked for both Newshub and 1News.