This chia pudding can bring a lot to a weekday morning routine. It packs in caffeine from the matcha and a bright tang and dose of vitamin C from the mango while making your weekday breakfast as ...

Even better? When paired with the richness and creaminess of coconut milk, matcha transforms into a decadent yet light, no-bake pudding that is delicious any time of day. Into a blender, place all ...

The taste isn’t overpowering, which makes it a very good candidate for adding into breakfast items like yogurt or chia pudding. Plus, the matcha froths well for a smooth drinking experience.

Read on to discover why adding matcha latte to your routine is a great idea, and how it compares to your beloved masala chai. Matcha is a superfood. It is packed with antioxidants, specifically ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

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"Matcha is considerably richer in antioxidants, l-theanine, chlorophyll and caffeine [than other forms of tea], giving it additional health benefits and making it uniquely prized in the world of tea," ...

We’ve got make-ahead breakfasts, a happy fridge salad, and one-pan dinners.Originally Appeared on <a target="_blank" href=" ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

This Mango Chia Pudding is a versatile and nourishing option for both dessert and Suhoor during Ramadan. It's packed with fiber, healthy fats, and protein, making it an excellent choice for sustaining ...