Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

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You may not realize it, but after using a Bicep Blaster for the first time, you might find yourself dropping down weight on your sets of curls. Nixing those facilitating muscles from the equation is a ...

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PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced exercises. Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...