Side lunges can improve your ability to change ... and is the author of the book “Practical Solutions for Back Pain Relief.” ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

By incorporating reverse lunges into your fitness routine, you can take proactive steps toward healthier, pain-free knees. So, step back, lunge and move forward with stronger, more resilient knees.