Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

The cholesterol that's good for your heart health might be bad for your eye health and vice versa, a new study says.

A court hearing is underway for defendant, Alexander Ortiz, accused of murder. Security video from inside the Bernalillo county , New Mexico courtroom shows the Ortiz at the podium. All of a sudden, a ...

Even a mild infection with COVID-19 can promote clogged arteries, increasing the risk of heart attack in some people, a new ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Leweston School unveils its new equestrian centre which will be enjoyed by both pupils and the wider Dorset community ...