There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

You really can’t overstate the case for visiting Cape Town. First, there’s the in-your-face beauty of a craggy mountain range ...

An excerpt from the story ‘File No. 786 [The Night Journey]’ by Hameedha Khan, from ‘The Blaft Book of Anti-Caste SF’.