A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support your upper back muscles, and improve your pushing power. Building a ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Lower the bells slowly until they touch your chest keep your elbows at 45-degree ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises ... your chest. Return the right foot back behind you. Stand with feet hip-width apart. Bend your knees to lower your ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...