Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

For a vegetarian version, sliced mushrooms or tofu can work well -- just remember to switch out the chicken stock for vegetable or mushroom stock as well. If you want to flesh out the risotto a ...

This creamy mushroom chicken ... options for reheating chicken: in the oven, on the stovetop, in the air fryer or in the ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

The oven does all the hard work in this alternative take on the traditional mushroom risotto so you can sit back, relax and enjoy, with only one pot to wash up too! The whole family will love this ...

Turn comfort food into something special with creamy baked risotto, crispy chicken thighs, and a pop of fresh kale, finished with parmesan and herbs. Image credit: Astral Chicken When it comes to ...

Nike is reportedly set to launch the Air Force 1 Low “Mushroom” sneakers. Sneaker Bar Detroit reports that the shoes are scheduled to be released in Spring 2025, with a retail price point of around ...

Fresh fruit Consume more fresh fruits like apples, bananas and berries for naturally sodium-free snack options and packed with nutrients. Hummus with fresh veggies Pair hummus with cucumbers, carrots ...

Cons: For each tablespoon of grated Parmesan, add 60 calories and 4g fat. Risotto doesn't provide much vitamin C, and ideally needs to be eaten with a crisp green salad.