Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Visitors to Louisianna might fear an alligator encounter, but if you steer clear of a swamp tour, you may miss the story of survival that keeps the region’s most feared predators alive.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

You’re sipping a mai tai as the sun dips below the horizon, painting the sky in shades of pink and gold. The sound of waves ...

Now that we’ve kicked off the new year, 40% of Americans have made New Year’s Resolutions — and many people have vowed to lose weight or know someone with the ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...